The brain gym assesses cognitive abilities (attention, memory, executive functions, planning, perception, etc.). Online brain games are then played to activate, exercise, and strengthen components that make up these skills. This cognitive stimulation testing /training is based on cognitive reserve and neuroplasticity to improve performance. The activities in this tool combine different therapeutic exercises, learning and rehabilitation techniques aimed at re-training and improving the skills that the individual needs to train most. It is beneficial for clients with anxiety depression, insomnia, cognition, and to improve overall well-being.